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Health tips by Dr Ratnakar

11 Tips to Keep Your Joints Pain Free in Winter

If you are a person suffering from arthritis or any other form of joint pains, here are 11 tips to ease your arthritic joint pain during the winter....

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How Bad Posture can Cause Back & Neck Pain

Ever wake up with unexpected neck pain?  Find that your back or neck is practically screaming in pain by the time you’re done with a long day at w...

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